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Low Salt Cookbook

by admin on 29/09/08 at 8:36 pm

Low Salt Cookbook

	American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet List Price: $15.95 Used From: $10.23 Average Rating:
	This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure...

	The American Heart Association Low-Salt Cookbook: Second Edition List Price: $7.50 Used From: $3.66 Average Rating:
	Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet...

	The Everything Low Salt Cookbook Book: 300 Flavorful Recipes to Help Reduce Your Sodium Intake (Everything: Cooking) List Price: $15.95 Used From: $1.61 Average Rating:
	According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions—including high blood pressure, which can lead to heart disease and stroke...

	American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet List Price: $15.95 Used From: $0.99 Average Rating:
	About 60 million Americans have high blood pressure, which increases their risk of heart disease. The two best ways to lower blood pressure without medication are lowering sodium in your diet and controlling your weight...

	Eat-Right Recipes: The Low-Fat Low-Sugar Low-Salt Cookbook List Price: $9.98 Used From: $2.96

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The Everything Low- Salt Cookbook Book $12.76 The Everything Low- Salt Cookbook Book

Aha Low Salt Cookbook, Second Edition $11.16 Aha Low Salt Cookbook, Second Edition

Aha Low-Salt Cookbook, 3Rd Edition $16.76 Aha Low-Salt Cookbook, 3Rd Edition

The American Heart Association Low-Salt Cookbook $6.75 The American Heart Association Low-Salt Cookbook

I am a provider of full-time care for a lord of age, and every time I take him to the doctor, we found a new restriction on what he can eat. I'm about at my wits end. I am looking for a site or a cookbook (or even some of her favorite recipes) for foods low in sodium, starch / sugar, spices, cholesterol and fat that still has a flavor enough for him not bothering me for the salt.

I found some recipes in the magazine of the AARP, and in www.AARPmagazine.org. You probably can find the magazine at your local library. Very aware of diet and tasty. He is lucky to have a child care provider!

If you haven't used your crock pot recently, its time to pull it out of the cupboard. Crock pots are perfect for those busy weeknights. Here are 3 different chili recipes for a chilly evening.

Mom's Favorite Chili

1 pound ground beef ; browned, drained

1 can pork and beans

1 can chili beans

1 regular can tomato sauce

1 teaspoon cumin

1 teaspoon chili powder

Red pepper ; to taste

Salt ; to taste

Mix all ingredients in crock pot. Cook on LOW for 3 to 4 hours.

Navajo Beef And Chile Stew

3 pound lean beef stew meat ; cut 3/4 " cubes

1 large onion, chopped

2 garlic cloves, minced

1 can ready-cut tomatoes with juice - (14 1/2 oz)

1 can diced green chiles - (7 oz) drained

1 can whole-kernel corn - (8 1/2 oz) undrained

1 teaspoons dried oregano leaves, crushed

1 teaspoon ground cumin

1 teaspoon salt

1 teaspoon ground red pepper

2 tablespoon yellow cornmeal

Combine all ingredients, except cornmeal, in a slow cooker, mixing well. Cover and cook on LOW for 7 to 8 hours or until meat is tender.

20 Minutes before serving:

Turn control to HIGH. Stir in cornmeal. Cover and cook on HIGH 20 to 25 minutes.

No-Bean Chili

2 pounds ground beef

(or cubed lean stew beef)

1 can tomato sauce - (8 oz)

1 can tomato paste - (6 oz)

1 can stewed tomatoes - (16 oz) ; (optional)

2 tablespoon chili powder

1 teaspoons salt

1 teaspoon hot pepper sauce ; or more

Combine all ingredients in slow cooker. Cover and cook on LOW for 8 to 10 hours. (Add a can of your favorite beans if you wish, but then it wouldn't be No-Bean Chilli.)

This recipe yields 4 to 6 servings.